Learn the Pose Method of Running from a Running Coach and Personal Trainer. Prevent Running Injuries by learning the technique, drills, and methods of Pose. The Pose Method is a technical approach for correcting running faults. E.g. a systematic approach to building proper running form. Many of the injuries that people experience come from making technical mistakes in their running gait. This articles covers how to execute the Pose Method. The article also covers how to Perform the Various Exercises of Pose Running. Finally, the article discusses how to analyze your running form using your iPhone.
Paul Roberts
Online Personal Training
Online Personal Training provides you two-way, interactive, video coaching on workouts individually crafted for you to do in your home gym or living room. With our online personal training, you’ll have a complete, custom workout program that you will do with your online personal trainer.
Each workout in your program is designed for you specifically. Everything can be customized. Online personal training workouts are tailored to fit your space: basement, living room, porch, etc. Your online personal trainer will customize the workout to support any preexisting injuries or mobility restrictions. Your online workouts are built to use the exercise equipment that you already own. There is no new equipment to buy, and we use everything you already have.
Workout Plans
60 Unique Personal Training Workout Programs. Over 3,000 workouts tested, documented, and perfected. Suffice it to say, we have a workout program that will work for you.
Designing Beginner Workout Plans
This article is designed for personal trainers looking to get better at writing and designing beginner workout plans. More specifically, this video post discusses how to design functional strength training workouts for beginners.
ACTIVE AT HOME: A New Membership Option During the Coronavirus
Dear Members, we come to you with a request for support. We can’t overstate the financial impact the COVID-19 is having on Sand and Steel. Our personal training and classes are the only source of income for us. Every member that puts their account on HOLD places additional finance distress on our small business. It also directly impacts the financial of welfare of our coaches. Many of our expenses are fixed costs (equipment loans, rent, taxes, software memberships), and we’ll have to pay those costs even if we are completely closed. So we are asking you to please keep your membership ACTIVE.
We understand that you are all concerned about your health. We also understand that despite the significant social distancing measures we have put in place, some of you are uncomfortable coming to Sand and Steel during the Coronavirus pandemic. So we have rolled out a brand new membership called ACTIVE AT HOME. Here’s how it works.
Coronavirus Safety Updates
Stepping Up To Help You Stay Fit and Healthy in These Troubling Times. Sand and Steel’s Updates it’s private training, classes, and open gym services.
CrossFit One-on-One
Amp up the power of CrossFit training with one-on-one personalized CrossFit programing and scaling. Workout one-on-one with a coach, master CrossFit technique, and start practicing a safer, more effective, CrossFit Practice.
ACFT Workout Plan and Program Overview
ACFT Workout Plan and Program Overview. Precise instructions on how to train to improve your scores on all 6 Army Combat Fitness Test Events. Plus a complete training program to help you Ace the ACFT.
25 CrossFit Workout Programming Examples
25 CrossFit CrossFit Workout Programming Examples. A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes. If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach. We cover esoteric workouts like Fight Gone Bad & Death by Reps. Workouts standards like Tabata and Hi-Low are explained in detail. And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.
Strength Training Alexandria VA. Fundamentals of Proper Technique
Strength Training Alexandria VA. Fundamentals of Proper Technique. Plus 7 expert tips on lifting weights from a certified personal trainer.
Strength and Conditioning Private Sessions
What is a Strength & Conditioning Private Session? How does it Work? Is it better than Personal Training? Coach Paul Explains All.
Paris Yoga Teacher and Spine Specialist
Yoga Teacher
Yoga Teacher Certifications
- 200Hr RYT (Registered Yoga Teacher)Kripalu Yoga Center
- Chiropractor Assistant Cert: Maryland Chiropractic Board
- First Aid and CPR: American Red Cross
- Reiki Degree Level 1: Shabach Yoga Studio
Monika Ljungquist Yoga Teacher
“Monika is a Rockstar Yoga Teacher. Exceptionally talented, and well-educated, Monika is one of the best Yoga Teachers I have had the pleasure to work with. Monika has the ability and knowledge to work with members having various injuries and different abilities.” – Paul. SSF Owner.
Parking, Metro, and Bus Travel Guide
Driving to Sand and Steel Fitness? Walking from or Parking in the Van Dorn Metro? Taking the AT-7 Bus? Review our Quick Guide and Video to Make your Workout Stress Free.
Barefoot Functional Training
What sneakers and shoes are best for weight lifting and functional training? Is it safe to wear running sneakers for lifting weights? Is Barefoot Lifting Healthy for your feet? Get the answers to these questions and more.
