This Beginner Warmup & Mobility Guide features 7 videos on with detailed commentary. Excellent for CrossFit, Olympic lifting and powerlifting
The Top 20 Boat Pose Variations used in our personal training and yoga flows in Our Yoga Studio in Alexandria, VA.
Intermediate Yoga Flow Featuring Seated Postures Focusing on Lateral Chain and Hip Openers.
Ignite the Fire Book Review. John Goodman promises to deliver the secrets personal training. But does he deliver? Read my review to find out.
Paul shares some insider tips on how to prepare for your first yoga class.
This post is designed for two types of readers. Strength athletes — men and women that want to do yoga to gain range of motion and flexibility. It’s a wake-up call to all those bendy, skinny yoga teachers who struggle working with strength athletes. For my fellow yoga teachers, I’ll warn you that some of comments in this post will be a shock to you. I know you don’t have many people like me in your classes, and you should be wondering why. This post is all about the #blindprejudice some yoga teachers have against strength athletes and powerlifters.
A Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.
Better Meal Prep in Alexandria VA. On May 28th, we asked Alexandria VA how they can improve the above meal. We offered $100 Sand & Steel Gift Certificates for the best answers. Here’s what you said, and here’s who won.
Huevos Rancheros is the Mexican variation of the traditional American breakfast. Instead of ham, bacon, eggs, and pancakes, huevos rancheros features eggs, tortillas, beans, and salsa. Our recipe removes all of the unhealthy elements, balances out the macros, and makes this a healthy breakfast knockout. Plus it tastes awesome and is super simple to make.
Yoga Classes Alexandria VA. Alignment Class. Master the 88 Most Essential Yoga Poses in our class Alexandria VA. If you want to get strong at yoga, these are poses to practice first.
Nutritionist Alexandria VA – Diet & Nutrition Plans. Looking for a Nutritionist in Alexandria, VA? From Meal Plans to Lowering Inflammation, our nutrition coaches will help you lose weight successfully.
Wrist Injury: Treating Pain in the Radial Carpi Ulnaris. A Full Treatment Protocol: Workouts, Corrective Exercises, Flossing, Scraping, + More
Our BOSU Core Workout features 4 amazing exercises to leave your burning for days. Learn the moves, scaling, and faults in this comprehensive post.
One of our readers asks “Is the Goal of Yoga to Lose Weight, Get Toned, or to Become More Flexible?” Paul settles the score on this frequently asked question, once and for all.
Swiss Ball Hamstring Curl. Have some weak hamstrings? The Swiss Ball Ham Curl is one of our goto exercises. It look easy, but it’s not. Learn the technique and scalings with our video guide.
