Name: Sand and Steel Fitness
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10 List of Essential Exercise Techniques

Top TEN List of Essential Exercise Techniques

Featured, Personal Trainer Jobs, Programming Workouts by Paul Roberts

The Sand & Steel TEN. A complete Top 10 List of Essential Exercise Techniques that every personal trainer and yoga teacher should know.

Sandbell Sandbag Workout Program

Uncategorized by Paul Roberts

Sandbell | Sandbag Workout

The Fast and the Fit. Advanced Level. High-Intensity Interval Training for Weight Loss. 10 unique, sweat drenching workouts that you can do anywhere. Excellent for travel and hotels.

Senior Fitness Assessment For Senior Exercises

Featured, Personal Training by Paul Roberts

At Sand & Steel, the majority of my clients are in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change. It becomes harder to lose weight, injuries heal slower, and energy levels generally decline. If you are going to be working with clients in this age population, you’ll need to know how to perform a senior fitness assessment. Here’s how it should be done.

Revolved Triangle Pose – Parivrtta Trikonasana

Yoga by Paul Roberts

Revolved Triangle Pose – Parivrtta Trikonasana: Tips and videos on alignment, partner guiding, & yoga sequencing. Improve thoracic spinal mobility.

Fitness Tracker Comparison

Guest Post by Sonal Mehta

Fitness Tracker Comparison. Fitness Trackers can track how much food you are eating, how many steps you take, and give an approximation of how many calories you burn. In this article we compare 6 of the best fitness trackers on the market.

Naked Protein Pea Protein Review

Product Reviews by Dawn

Considering buying Pea Protein from Naked Nutrition? Marketing Manager Melissa sent a 30 day supply. We used the whole container, and here’s what we think of Naked’s Pea Protein Powder.

MEASURE Progress with a 3D Body Scan!

Guest Post by Paul Roberts

Body Shape Scan Event. Body Evidence Scans will be visiting Sand & Steel on September 12, 2018 to do a Styku Body Scan. Scans are $60 for one or $75 for two.

Stretching for Olympic Weightlifting – Mobility is power!

Exercises, Mobility Training by Flavio

Mobility = POWER! If your body isn’t capable of getting in the right angles and positions, it will obstruct the natural trajectory of the barbell, which is STRAIGHT UP! In this article we will go through a set of stretching exercises that will improve your weightlifting. This set of stretching excercises is a “Swiss Army Knife” that every lifter should always have with them.

TRX Suspension Trainer Seminar

Fitness by Paul Roberts

TRX Suspension Trainer Programming, Workouts, and Scaling. During the Seminar, we’ll teach you how to perform over 20 TRX exercises such as the atomic pushup and the TRX Pike. We’ll cover scaling options and cover points of performance for safe execution of these exercises. The seminar will feature a detailed comparison of the TRX Suspension Trainer against its closest rivals (Olympic Rings and Jungle Gym Trainer.) We’ll be covering common movement faults and how to use the TRX Suspension Trainer Safely.

Barbell Power Clean: Mastering the Hang Clean

Exercises by Fabian Rowe

The Hang Clean – Break down the power clean and improve your hip extension from the hang. Drills and variants (tall clean, etc) included.

Barbell Clean Receiving Position Feature

Barbell Power Clean Receiving Position

Exercises by Darren

This article discusses the finishing or receiving position for the barbell power clean. More specifically, we’ll be addressing hand and foot placement on the barbell. We will cover points of performance for the front rack. The front squat will also be discussed in detail. Proper performance of a barbell power clean in weightlifting requires mastery of the finishing position discussed infra.

Yoga Poses, Yoga Flows, and Asanas for Strength & Power Athletes