Travelling For the Holidays
Don’t have a kettle bell to workout with? — No Problem
Medicine Ball are almost ubiquitous and can make for great calorie burning workouts. Here’s a sample workout you can do in about 30 minutes.
Electrolytes to Improve Performance
Suggested dosing on the five key electrolytes to improve recovery and performance under intense exercise.
5 Functional Trainer Moves
5 Favorite Functional Trainer Exercises
Lat Pull Down • Chest Support Row • Face Pull • Tricep Pushdown • Reverse Fly with Rear Lunge
CrossFit Vs Orange Theory: Battle of the Orange Heart Rate Zone
We break down the differences between Orange Theory and CrossFit. Plus we’ll explain how you can do these style workouts at home or with your personal trainer.
Omega 3 Breakfast Boost
Omega 3 Breakfast Recipes: get a jump start on your Omega 3’s with two of Sand & Steel’s amazing two Amazing Recipes.
Reiki (Ray-Kee) What Is It?
A beginner’s guide to understanding Reiki. Pricing, Your First Session, and How it Works.
Brian Leos – Senior Coach
Personal Training Certifications
- USA Boxing Coach
- ACE Certified Personal Trainer
- TRX Suspension Trainer Qualified
- CPR Certified
Rachel Garmon
Weightlifting and Mobility
My Certifications: NASM Certified Personal Trainer, NASM Weight-Loss Specialist, USA Weightlifting Sport Performance Coach, ISSA Kettlebell Certified
“The greatest feeling is watching a client achieve that which they thought impossible. Challenge yourself and challenge your body.”
Max Rand – Senior Coach
Personal Training Certifications
- NASM – Corrective Exercise Specialist
- ACE – Certified Personal Trainer
Strength Training Equipment – Barbell vs Dumbbell vs Kettlebell vs Sandbell
The Barbell, Dumbbell, Kettle Bell, Sand Bell, and Club Bell go head-to-head in this strength training equipment showdown. Download our decision chart, and buy the right piece of equipment for your budget.
Personal Trainer: Tax Deduction, Insurance Coverage, and The Letter of Medical Necessity
Getting a Tax Deduction and Health Insurance Coverage for your Personal Training
Wondering if you can deduct personal training sessions a taxable deduction? What if you could actually have your insurance cover it? Step one is to use our Online Letter of Medical Necessity Generator. You’ll also find a sample PDF of Letter Medical Necessity to hand to your doctor.
How to be Flexible for Beginners
Zero2Fit: Foundational Fitness. Want to get in shape safely? We break down the proper mechanics for the squat, deadlift, pushup. Also featured is a video on how write conditioning workouts and the 4 keys areas for mobility training.
Personal Training Conditioning Workouts Alexandria VA
Attention Personal Trainers — Looking for some conditioning workouts for your personal training clients? We’ve got your hook up here. Here’s 10 amazing personal trainer conditioning workouts that you can do with your client.
12 Days of Christmas Workout 2016
Traveling for the Holidays? Tackle this bodyweight Christmas themed workout.
Fit Aid Review
Fit Aid Review. Considering buying Fit Aid Retail or Maybe for your CrossFit Box? Here’s our review of both the product and the company behind it.
Functional Movement Systems Book Review
Functional Movement Book Review. This covers more than just the FMS and SFMA although these topics are explained in detail. The Movement Book helps lay the groundwork on how to improve human locomotion.