InBody 570 Accuracy vs the Omron HBF-514 Accuracy
Fat Analyzer Showdown. InBody Body Composition Scanning
Matt Ervien
Overall Fitness
Overall Fitness is a passion. Strength and conditioning that will effect your everyday, whether it is related to work or recreational sports. Better fitness will allow for more energy throughout the day helping you excel at whatever you are doing.
Transformation Series III – Boxed-In
Transformation Series III:
Tested, Toughened, and Ready To Tear you apart!
View 30 Amazing Workouts!
Overcoming Obesity, Cholesterol Problems, and Kidney Failure
Paul talks about Obesity. “I lost my father to obesity when I was only 17, and so I know full well the reality of what obesity can do to a family.” Read how this seminal moment in my life fueled my passion to help others lose weight and live a full, healthy life.
Cable Machine versus CrossOver Symmetry Exercise Tubing
Cable Machine versus Crossover Symmetry Bands versus Exercise Tubing. Learn which one is for you.
Best Vegan Options with Armani
#Seitan, #Tofu, #Tempeh, Jack Fruit, almond milk, some of the best vegan options when you want to lower your toxins from red meat. If you must have red meat, #organic …
Getting Diesel – Upper Body Hypertrophy
New Workout Posted: Getting Diesel Workout 1 of 16: Upper Body Hypertrophy
Glute Activation Exercises
13 Glute Activation exercises to help you move better, and restore proper function. Protect from running injury and improve deadlift strength.
CoreFit Unleashed
CoreFit Unleashed is built for a unitary purpose… a real deal, no-hype 6 pack abs program. I’m looking for stomachs to transform — Sign up Today.
Commit and Conquer
Core and Leg Focused, the Commit and Conquer Workout Program builds strength while improving overall total body conditioning.
CrossFit Open 16.4
CrossFit 16.4 Open at Sand & Steel. Handstandpushups, deadlift, wall balls, and more.
Raw versus cooked versus juiced veggies
Question: Are Vegetables Better Raw, Juiced, or Cooked? Answer: It depends on the vegetable, specific diet needs, and the cooking method. Some cooking methods are better than others. For example, …
Weight Loss Meal Plan Healthy Eating
Weight Loss Meal Plan
How Much Protein Do You Really Need?
Reading on forums like bodybuilding.com, you’ll find a huge range of numbers. I’ve seen some recommendations as high as 200 grams per day. How much does a Sand & Steel …
3 Nutritional Benefits of Sprouted Grains
Sprouted grains, rice, and beans have recently become a focus of many health food makers. In Whole Foods you’ll find germinated barley, in Trader Joes Ezekiel bread, and Sprouted Brown …