Dawn Anderson – Owner

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Certifications and Credentials

  • Certified CrossFit Trainer (CCFT) Level 3 Coach
  • National Council on Strength and Fitness: Certified Personal Trainer
  • Feet-Ness Instructor: Feet and Toes Strength and Recovery
  • Functional Range Conditioning Mobility Specialist: Human Movement Optimization. Mobility Development, Articular Strength, and Neurological Control
Paul Roberts Personal Trainer Yoga Teacher Alexandria VA Springfield VA

Paul Roberts – Owner

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Certifications and Credentials

  1. Biomedical Engineer: Johns Hopkins University
  2. CrossFit Level 3 (CCFT): CrossFit Certified Trainer
  3. CrossFit Powerlifting: Strength Training
  4. M|WOD ReadyState Movement and Mobility Specialist: Movement and Mechanics
  5. Kinstretch: Mobility and Flexibility Certification for Group Classes
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