In Monday’s Powerlifting Class, we return to the Low Bar Back Squat. We might be the only gym in Northern Virginia that teaches the low bar back squat. We know it’s harder to learn, but it is a better squat. When done properly, you can low bar squat more weight than you can with conventional high bar back squat. On Monday, we’ll teach you how it’s done.
Clean Air System – COVID-19 Protection
One of the most important reason people join a gym is so that they can be healthy for their husband or wife. So they can be strong to help support their parents. And so they can be alive and healthy to support their children. You should know exactly how your gym is protecting you. Here is the Sand and Steel 6 Step COVID-19 Protection Plan.
Personal Training Alexandria VA 2015
When planning improvements for the future, it’s important to look back at why you started. People say, never look back. That’s crap. Learn from your mistakes, build on what works, and maintain the core principles that motivated you to start your business to begin with. It’s those principles that led to your initial success, and it will still be those same principles that will usher you into a better future.
Thanksgiving CrossFit Workout 2020
Thanksgiving CrossFit Workout. The Turkey Buster by Paul Roberts & Katy Oblinger. Our Thanksgiving Day Workout is November 24, 2020. It’s a high-calorie scorcher. Check it Out for Turkey Day. Free for New Members
We realize that many people are staying home this year, because they want to be responsible. So do we. So get a workout in, socially-distanced, masks required, and safe.
-Dawn & Paul
Thanks for Your Support
Thank you for all the wonderful selfies, the personal record videos, gym panoramas, and product placement shots. We love seeing your hilarious Instagram stories. And most of all, thank you for showing Alexandria VA your commitment to improving your health and your love for Sand and Steel Fitness. Your Efforts are Working.
Tips for Tackling Muscle Soreness
Muscle Soreness … Why it Happens, How to Prevent it, & How to Cure it
CrossFit Workout Sneakers
Looking for a good pair of CrossFit sneakers or Powerlifting shoes (lifters) for your next workout? This quick guide will answer all your questions.
COVID-19 2022 Omicron Safety Guidelines
Updated January 9, 2022. We care about your health and your safety at Sand and Steel. COVID-19 vaccines are required for everyone’s well-being.
Kyle Stefanye – Signature Coach
Personal Training Certifications
- NASM Certified Personal Trainer
- CPR/AED Certified
- First Aid/ Child First Aid Certified
Katy Oblinger – Signature Coach
CrossFit Certifications
- CrossFit Programming
- CrossFit Spot the Flaw
- Certified CPR/AED (American Red Cross)
Halloween Photos CrossFit Workout
Download all your Halloween Photos and Videos from our Halloween CrossFit Workout.
Adam Spector: Personal Training
Certifications and Credentials
- Bachelor of Science in Kinesiology: George Mason University
- Certified Strength & Conditioning Specialist (CSCS): NSCA
- Certified Personal Trainer: NASM
- Registered Yoga Teacher, RYT 200: Yoga Alliance
- First Aid/CPR/AED: Certified
October Winners – Tag Us & Save
October Winners Announced. Every month, Sand and Steel features our Tag Us and Save Promotion. You get $5 every week you participate. This month we had 16 winners and we’ll be awarding over $300 in gift cards.
UV Ultraviolet Phone & Mask Cleaning Station
We are proud to announce our Ultraviolet Phone Cleaning and Charging Dock is now available to all members. Watch at 55 second overview video of how to use our combo Clean & Charge System.
Personal Training Programming Slower Exercises into a CrossFit WOD
For new Personal Trainers programming, slow and controlled exercises (like bodybuilding exercises) into a CrossFit WOD can be challenging. Paul explains how it’s done and provides examples with some popular static movements like the TRX Plank.
The Science is Clear Face Masks Save Lives
Important COVID-19 Update. Sand & Steel rolls out new COVID-19 protection technology and updates its Face Mask Policy.