Sports Nutrition, Health Coaching, and Practical Meal Planning
Schedule a Consult Here
Bodybuilding breakfast and lunch for rapid weight loss
Prepared by Dawn Anderson.
Some great examples of healthy and tasty food you can quickly prepare at home to build muscle and lose weight. The key is in quality of the calories– all the food shown in this video help the body get burn calories and recover from a tough workout.
We recommend that all athletes that are interested in losing weight and/or gaining muscle take advantage of protein powder and BCAAs. That said, there is a great deal of misinformation and bro-science floating on the internet. Coach Paul breaks down the science and explains why you should should be using these supplements.
There are many causes for cramps:
Here’s how to track down your source, and how to prevent cramps from reoccurring.
You’ve come to the right place. This article will take you through all the steps to make beef jerky safely at home.
Buy your dehydrator.
The Excalibur 3926TB Food Dehydrator is one of the highest rated and most reviewed home use food dehydrators on the market. If you check the Amazon reviews, you’ll find lots of good uses for dehydrators other than jerky (fruit leather, dried fruit, dried herbs, etc.) We use the Realtree Dehydrator that we purchased from Dick’s for $150. No problem so far — but the camouflage doesn’t work — you’ll still see a huge box in your kitchen.