CrossFit Front Squats. What they are, why you need them, and how to master them. The Front Squat is a weight lifting gem from Olympic lifting and embraced in CrossFit. It combines convenience, efficiency, and functionality. It’s one of Paul’s 10 essential exercises. Here’s everything you need to know about the Front Squat.
CrossFit
12 Workouts of Christmas 2018
Our 12 Workouts of Christmas is back featuring 12 amazing exercises. This year, we have included 3 unique workouts. A beginner level, intermediate level, and advanced level. Let’s Get Fit and Healthy this Christmas
Books on Yoga Personal Training Mobility Strength CrossFit
I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 115 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.
CrossFit Scaling Course Certification Review by Paul Roberts
The CrossFit Scaling Course teaches and tests CrossFit coaches on how to scale exercises and workouts. I finished the course, and here’s what I thought and what I learned.
Transitioning From Exercising to Training
Is your workout routine really working for you? Are you conflating getting sweaty with getting results (e.g. an exercise routine vs training program)? Here are some tips to help you transition from simply working out, to building yourself a real workout program.
CrossFit Open 16.4
CrossFit 16.4 Open at Sand & Steel. Handstandpushups, deadlift, wall balls, and more.
Overhead Squat and Chest to Bar CrossFit Open 15.2
CrossFit 15.2 Open Workout Paul Roberts of Sand & Steel demonstrates the Overhead Squat with 95 LBS and the Chest to Bar Pullup. The Actual CrossFit Workout featured: Round 1: …
Cindy Moore – Senior Coach
CrossFit and Personal Training Certifications
- CrossFit Level 1 Trainer
- National Strength and Conditioning Association Member/Certified Strength and Conditioning Specialist (NSCA CSCS)
- NETA Personal Trainer
- Functional Movement Systems Functional Movement Screen Level 1
- TRX Suspension Systems and Rip Trainer
Ben Tosto: CrossFit and CrossFit Foundations
Personal Training Certifications
- CrossFit Level 1 Training Certificate
- First Aid, CPR, and AED Certified