At Sand & Steel, the majority of my clients are in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change. It becomes harder to lose weight, injuries heal slower, and energy levels generally decline. If you are going to be working with clients in this age population, you’ll need to know how to perform a senior fitness assessment. Here’s how it should be done.
Personal Training
Kettlebell Windmill Technique
The Kettlebell Windmill is an excellent hamstring range of motion exercise, improving mobility through the motion. Here’s How It’s Done.
Functional Strength Training Alexandria VA 22314
What is Functional Strength Training?
Functional Strength Training involves exercise techniques that mimic movements performed in everyday life, outdoor activities, or in a sport. This training technique involves the use of numerous tools to build the movement patterns such as: Kettle Bells, Viprs, TRX, Barbell, Dumbbell, Sandbags, Sleds, Ropes, Medicine Balls.
Knee Injury Physical Therapy
4 Workouts with Video
Got a Knee Injury? Here are 4 complete workouts with videos that you can do while you are recovering. These workouts are focused on conditioning to help maintain a healthy body weight.
Finding the Best Personal Trainer
Looking to Hire the Best Trainer in your area? Download Sand & Steel’s free eBook on what questions to ask your next personal trainer.
Brian Leos – Senior Coach
Personal Training Certifications
- USA Boxing Coach
- ACE Certified Personal Trainer
- TRX Suspension Trainer Qualified
- CPR Certified
Personal Trainer: Tax Deduction, Insurance Coverage, and The Letter of Medical Necessity
Getting a Tax Deduction and Health Insurance Coverage for your Personal Training
Wondering if you can deduct personal training sessions a taxable deduction? What if you could actually have your insurance cover it? Step one is to use our Online Letter of Medical Necessity Generator. You’ll also find a sample PDF of Letter Medical Necessity to hand to your doctor.
Ben Tosto: CrossFit and CrossFit Foundations
Personal Training Certifications
- CrossFit Level 1 Training Certificate
- First Aid, CPR, and AED Certified
Dawn Anderson – Owner
Certifications and Credentials
- Certified CrossFit Trainer (CCFT) Level 3 Coach
- National Council on Strength and Fitness: Certified Personal Trainer
- Feet-Ness Instructor: Feet and Toes Strength and Recovery
- Functional Range Conditioning Mobility Specialist: Human Movement Optimization. Mobility Development, Articular Strength, and Neurological Control